I’ll be co-facilitating this MSC course with fellow MSC Teacher In Training Maryam Nazemi who is a certified Mindfulness Based Cognitive Therapy (MBCT) teacher herself.

Here are the course details:

When:            8-week course running 6:30-9:30pm every Friday night from January 17 - March 6, 2019 + a half-day workshop from 9:00am-1:00pm on Saturday, February 15, 2019.

Where:           The Proactive Pelvic Health Centre at 235 Danforth Ave, Suite 405, Toronto, ON
M4K 1N2

Price:             $250 + tax early bird before January 1st, 2020. $300 + tax afterwards (Price includes course workbook)

To register for this course or for any queries and comments feel free to email me at memoirsofajaisa@gmail.com

You can also read more about what mindful self-compassion in my latest blog post called “Miscarriage, Emotional Resiliency & Mindful Self-Compassion.”

Cheers + Love,

Jaisa XO